Can stress affect your weight loss, muscle recovery and endurance?
At the seminar participants, will learn the basic anatomy of the brain, the neuroscience behind stress and how stress can cause difficulties with weight loss, muscle recovery, endurance and overall health. Participants will learn the chemistry of how exercise actually works to reduce stress hormones, and to what extent.
Nic is a driven woman who has risen to the top of her field in Psychology, working with the best businesses in the country and the world. Nic has partnered with BlueScope, Rio Tinto, GrainCorp, Suncorp, Philips and has worked across the mining, utilities, finance, defence, construction, health and medical and not for profit sectors. Nic comes with a diverse and unique skill set, with formal training in Psychology, Science and Business. Nic applies evidenced based methods to drive individuals to peak performance though personal and professional coaching and consultancy. Nic uses methods from clinical psychology, sports coaching, business coaching and organisational change to help people achieve their pinnacle.